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Wednesday, November 28, 2012

Nuggets Okara Vegetarian (Vegan Okara Nuggets)


Okara/Soy pulp is the left over which remain in the filter sack when pureed soybeans are filtered in the production of soy milk. It is part of the cuisines of Japan, Korea & China. It has also been used in the vegetarian cuisines as chicken/beef substitute (such as Vegan Burgers or Vegan Nuggets)
In Indonesian & English
Bahan
-  150 gr Okara/Ampas kedelai*, ½ st Gula  -  100 gr Vital wheat gluten (Gluten bubuk)
-  1½ st Perisa ayam, 1½ st Garam                  -  4 sm Panir, 4 st Olive oil, 1 st Maizena
-  ½ st Lada bbk, ½ st Ketumbar bbk             -  1 sm Susu kedelai, Miyk sayur (opsional)
Cara membuat
-   Aduk gluten bbk dng perisa ayam, maizena, gula & 1 st garam, sisihkan. Campur rata okara dng olive oil. Satukan kedua campuran & uleni hingga adonan kalis.
-   Bentuk adonan sesuai selera tetapi jaga ketebalannya ≤ 1 cm. Kalau adonan kurang dpt menyatu, tambahkan sedikit lagi gluten bbk.
-   Campur rata panir dng ½ st garam, lada & ketumbar. Celup adonan di susu kmd gulingkan di panir hingga terlapisi semuanya.
-   Panaskan oven 250° C. Panggang kedua sisi nuggets hingga kuning kecoklatan (dpt juga dng menggorengnya di minyak sayur panas). Klrkan, hidangkan dng saus sambal atau mustard madu
* Lihat juga resep Susu Kedelai Rumahan.
Ingredients
-  150 gr Okara/Soybeans pulp, 1½ tsp Salt  -  100 gr Vital wheat gluten, ½ tsp Sugar
-  1½ tsp Vegetarian chicken flavor                  -  4 tbsp Bread crumbs, 1 tsp Corn starch
-  ½ tsp of each ground Pepper & Coriander   -  Vegetable oil (optional)
-  4 tsp Olive oil, 1 tbsp Soy Milk
Directions
-   Mix vital wheat gluten (powdered Gluten) with chicken flavor, corn starch, 1 tsp of salt & sugar. Set aside. Mix olive oil with the okara thoroughly. Put the gluten & okara mixture together; knead them until the dough smooth.
-   Form the dough in whatever shape you desire but keep them to ≤ 1 cm thick. If they aren't holding together, add small amounts of extra wheat gluten.
-   Mix the bread crumbs with ½ tsp of salt, pepper & coriander. Dipp the dough in soy milk; then roll them in bread crumbs mixture to cover all.
-   Preheat oven to 250° C. Bake the nuggets on both sides until golden brown (or u can also deep fry the nuggets in hot vegetable oil). Remove the nuggets from the oven; serve them with chili sauce or honey mustard.
* See also Homemade Soy Milk recipe.

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